Category: 上课品茶论坛

She unconsciously opened her lips slightly, but she couldn’t say a word.

Is she wrong …

It seems that it is still wrong …

Doesn’t he like it …

I … She didn’t know what to say.

Li Zhiyuan’s eyes seldom swell with a coolness. Or are you so generous to me and think I am so generous to you? Never mind that you like Li Fu chasing Li Fu? Or are you seeing another man? Is it Cheng Hang? You just met him and said a few words, and you like him? Is he handsome or does he know others so that you can throw your fiance and laugh with him?

Smell speech Jiang Shier has completely froze.

Cheng hang?

What, he would think that …

Her eyes flashed at him, and his heart suddenly stagnated. He looked very serious and cold, and just because she had just spoken and done something, he would go back and care.

And angry …

I … Her lips quivered for a long time and Li Zhiyuan unconsciously explained, I don’t like Cheng Hang, mainly because I just talked too much and said a few words to him. If I knew you would be unhappy, I wouldn’t talk to him … I can’t hide from you because I know you like Song Liangyi. My identity was not very good in the past …

She hasn’t finished yet.

Li Zhiyuan has interrupted I don’t like her with a facial expression.

His face is still a little cold.

It’s rare for this gourd to be boring today, but it can freeze to death.

She immediately shut her mouth.

It turns out that I don’t like people, so I don’t think I’m lying to her … That’s because she thinks too much … Sorry …

It’s a bit embarrassing for her to mistake herself for kindness …

No wonder he is angry …

At the thought of this, her little face was getting a little hot, and her heart was getting a little hot, and she didn’t know what to say. She didn’t like Song Liang, and her heart suddenly loosened as if a big stone had fallen to the ground.

Section 627

Chapter 313 Fanwai Why doesn’t he blush?

Oh … I misunderstood. I’m sorry … She apologized.

Li Zhiyuan didn’t speak, but he still looked at her and picked her jaw hand and still didn’t take it back.

Jiang Shier just looked at Li Zhiyuan in the mind a little uncomfortable … Is this still angry?

She remembered that Li Zhiyuan was not narrowminded in her impression … and she had always been a gentleman to her and would listen to her opinions. She was also very sorry for her and had never been so aggressive and forced to ask her …

So Li Zhiyuan made her feel at a loss.

Especially two people are still so close.

She doesn’t know what she’s afraid of. Don’t open her eyes. Some people are afraid to see him.

Li Zhiyuan’s eyes became darker and darker, and she looked at her face a little bit.

He frowned lightly, and his handsome face looked away, and it turned into a dull look on weekdays. He let go of his hand and took a step back, looking at her faintly.

Jiang Shier breathed a sigh of relief like a sigh of relief.

She look up at him and guessed his mood.

He don’t open the line of sight light way I’m too impulsive

No … Although she said so, she still looked at him.

Li Zhiyuan’s eyes suddenly looked up at this moment, and she was shocked when she bumped into the dark eyes. If she didn’t take it back, she would listen to him, Do I take you seriously as a fiancee?

Well …

She said with her eyes hanging down.

When I was angry, I called her Jiang Shier. Now I suddenly become a poet, so close, and his voice is still low …

Won’t he be embarrassed …

She hung her eyes secretly annoyed that she was so hopeless.

Of course, she can feel that Li Zhiyuan really treats himself as his fiancee and should have respect for her. She is not stupid …

It’s still a serious face …

In this case, let’s go …

Tao Zhiwen one leng and then couldn’t help laughing in my heart.

Ha ha! Look at the source brother’s eyes, this industry is not enough to fear! Mmhmm. That’s good!

But Mo Tianyuan’s listening to Gengye and Weian’s ear across the street makes them look gloomy. Who dares to talk to Gengye like this in the sea competition circle? Even Xie Xiaofeng, Ling Han and Yu Xi will greet Gengye with a smile when they meet him. Dare to directly say that Gengye’s loser is either mentally abnormal or … He doesn’t know Gengye’s strength!

At this time, the onlookers gathered more and more. Obviously, many people heard Mo Tianyuan’s words. Gengye’s face was ugly. He said sullenly, Small words are to be blamed …

oh? Tell me what responsibility? Mo Tianyuan pretended not to understand.

Geng Ye slightly silently touched his pocket and said coldly, We are all literati. If we adopt other methods, we will not let others say that I have not done my best to host. You must also know the rules of the arena when you come here today. We will have a game later and bet 500 yuan to win. If someone wins, they will take the gambling money away.

500 yuan is not much to say, not much to say, not little to say, but Geng Ye has just been able to come up with figures. Because he appeared, he brought 500 yuan in cash, but he didn’t recognize that he would lose the money to participate in the online competition. Because the mobile competition association bears accommodation more than the final competition subsidy, each player should not bring much money. If the amount is too big, then the small one will not be able to come up with so much money himself. Geng Ye has some reservations about this bet.

However, he didn’t think it was the opposite side, which was called Mo Tianyuan. After hearing himself say the number, he shook his head slightly, followed by a word that made Gengye look more gloomy from the young man’s mouth.

Five hundred yuan is too little! Since you want to compare it, why don’t you make up an integer of 1000 pieces?

Hey!

Don’t you know who Gengye is when you hear Mo Tianyuan’s slightly wild words, and many audiences around you open their mouths? How dare you be so arrogant? You know, this is a blatant provocation!

In front of so many people, it was said that Geng Ye paid a small amount of money, so he hit Geng Ye in the face in public. Is it that … he is so sure that he will win Geng Ye?

The onlookers couldn’t help shaking their heads after thinking about this question.

Want to win Gengye? It can’t be that easy! I remember that once Kuang Yuanzhou, the second best player in the country’s first big competition base, wanted to play against Gengye, but a game ended in a humiliating ending, and it seemed that he lost to Gengye at that time with a deposit of 200 yuan. Although the money was not much, it was more important to show his strength!

Eye this small so rampant provocation GengYe seems mostly don’t know GengYe strong strength estimate this game this small is going to be GengYe teach how to behave …

Young people are always impulsive ..品茶. Many onlookers shook their heads and were not optimistic about this strange boy with unruly face.

However, there are also some onlookers whose faces are thoughtful at the moment, but most of these people don’t know anything about Geng Ye and what kind of person this wild teenager is provocative.

Although I don’t have much money in my pocket, I have been completely angered at this time品茶. Where can Gengye manage this small thing? What on earth dares to be so rampant? Seeing that he dared to insinuate his strength by counting money in front of so many people, he couldn’t help but be furious. What’s the matter! Isn’t it just a thousand dollars? Compare it! I hope you can get so much money later …

莫天源笑道“放心这是自然”

此时莫天源身后陶志文和叶炫二人望着周围那些观众看向莫天源眼光当中质疑心底隐隐有着一种感觉冒了出来

尼玛老要发一笔横财了！

423第423章 十分钟后比赛

此时海浦东近郊一幢普通住宅里小俊、孙悦等几人都这里

这一年多来移动竞发展迅速连带着从网游竞技转向移动竞小俊几人生活也比前相对好了不少少次莫天源来到这里时候几人所租住地方还是一破旧不堪民房而现这套住宅虽然不大但也算是干净整洁了许多

这会儿得知最近几天莫天源来海谢晓风居然也这里显然是想要给那个此时已经惹事端小接接风洗洗尘

“这小还是这么不安生……”谢晓风望着小俊手机里一条信息奈着摇了摇头面显示是莫天源发来那条短信告诉几人自己已经先行前去了酷跑名人堂

小俊一旁笑道“估计天源也是第一次听说名人堂成立事这才忍不住想要先去那里看看热闹吧老大要不咱们也去瞧瞧？”

“是啊风哥好不易源哥来了海一次他操那么强这会儿说不定已经那里挑战名人榜排名了咱们过去也好瞧瞧热闹”听到小俊建议好久没去过名人堂孙桦这会儿也有些跃跃欲试了起来而坐他身旁哥哥孙悦脸带着微笑也并没有什么反对

Go is no problem is …

Xie Xiaofeng had a little doubt in his words. He looked around at Xiaojun and the three of them laughed. If we go together, I’m afraid we’ll get entangled in those other players in the Hall of Fame …

Xie Xiaofeng has a prominent position in the mobile competition circle, and several small joons are also famous figures in the celebrity list. Not many people have the status of the flurry team before, even if they have made a name for themselves in mobile competition recently, so many fans who have seen them have been watching. Wouldn’t it be troublesome if they can’t get away then?品茶

Xiaojun heard the words and laughed. This is called’ many people are red’, but boss, I remember that Nana’s score on your celebrity list has not been updated for a long time. If you don’t stop by to update it today, you will be surpassed by others recently.

The list of celebrities is constantly changing. If the list keeps a score for a long time, it will be difficult for players to improve in the near future. If players want to keep their original rankings, they need to go to the Hall of Fame to update their scores frequently. If they exceed the previous scores, the Hall of Fame will record the new results on the list. And even if you don’t surpass a record, you will still record a higher score without a list.

The first Nana score in Xie Xiaofeng’s celebrity list has been close to two months and has not been updated. Although many latecomers still can’t surpass his record, they are getting closer and closer to Xie Xiaofeng once. If they don’t update, it will be a matter of time before they are afraid of being surpassed.

Hearing this, Xie Xiaofeng actually said with a laugh, You guys seem to be turning around and rubbing your horns to encourage me to go there! Just go and see what the Tianyuan guy is doing there!

Section 13

Jane didn’t know that Qin Yue came back and prepared a meal for one person and dog food when she came home

They were having dinner, and Qin Yue opened the door and came in.

When he looked at it, he had a mouthful of rice in his mouth and a bone in his hand. The picture of one person and one dog was very warm and harmonious.

Qin Yue glanced at them coldly and said nothing.

Jane quickly swallowed her meal and explained, I didn’t know you were back without waiting for you.

Qin Yue changed his shoes and still didn’t speak.

Jane was so embarrassed that she didn’t know when to say it. She suddenly jumped to Qin Yue and barked at Qin Yue.

Qin Yue looked even uglier, frowning at the ground, and he swore to be the master puppy.

Seeing Qin Yue’s face and feeling the danger, he immediately grabbed Mianmian back to his arms and held Don’t argue with that Qin Yue.

Ling Feiyu will go to America to find Cheng Xuyang, but naturally she will take Mianmian home to take care of her.

Qin Yue’s mouth twitched and twitched. It seemed that he was really annoyed. If he didn’t have good manners, he would definitely throw the puppy out.

However, he still didn’t say anything, went directly to the bathroom, took a bath, entered the room and never came out.

Jane guessed that Qin Yue should not like Mianmian and couldn’t help hugging Mianmian. Uncle Mianmian Qin doesn’t seem to like your mother. What should I do?

Continuous as if also feel that they are not welcome to whine for two.

Simply caress Mianmian’s head. Mianmian don’t be afraid that Mom won’t lose you. Mom will take you to fly to aunt’s house and wait for her to come back. Mom will go home again.

Continuous and whoops. A few round heads and a simple face rubbed two clever ones like a sensible baby.

It hurts so much to look at it.

Mianmian was picked up when Jane came to Jiangbei three years ago. At that time, Mianmian was badly injured and almost died. It was Jane who sent it to the animal hospital to rob it and saved her life.

Later, she kept Mianmian beside her for three years, and her affection for this little pet was like that of her own child.

Qin Yue had a brief blind date n times before, and every time she had a blind date with Qin Yue, she married this man without it.

If I had known that he couldn’t accept continuousness, maybe she wouldn’t have agreed to register with him for marriage.

But now that marriage has become a reality, she can’t part ways with Qin Yue just because of continuity.

Wanted to think, Jane picked up the phone and gave Qin more information. I’m sorry that Qin Yue didn’t discuss it with you before coming back! But I won’t bring it back after you rest assured.

After typing these words for several times, I feel that there is no problem, and then click send information. After sending it, it is like sinking into the sea. Qin Yuegen ignored it.

Jane made him a bowl of noodles and sent it to him. She wanted to have a good talk with him, but he didn’t look up without looking at her.

Jane simply swallowed what she wanted to say, smiled awkwardly and withdrew.

Although there is no emotional foundation for two people to get married, she agreed to come together with him with the mentality of living a good life. She didn’t want to end the marriage with Qin Yue just because it was continuous.

After a night of tossing and turning, I got up early the next morning and prepared to send Mianmian back to Lingfei’s residence early in the morning, and then accompany her after work.

When she came to the restaurant with Mianmian in her arms, Qin Yue was already sitting there. She looked up and motioned for her to sit down.

After sitting opposite him for a long time, Jane heard him say, Jane, do you like money?

Jane doesn’t understand why he suddenly asked this question, blinked or nodded honestly. Of course I like it.

Qin Yue took out a diamond card and handed it to her. This card is a limit. You can brush it casually.

I suddenly realized that I simply held Mianmian tighter. You can’t even think about Mianmian, and I won’t sell it for any amount of money.

……

Chapter 21 Women don’t need a reason to be angry

Qin Yue’s eyebrows and golden frames are gloomy.

How many people are at the helm of his magnificent regiment? You may not see him by all means when you meet him.

However, in her eyes, he is not as important as 500 yuan and a dog.

For the first time in his life, Qin Yue felt that he was neglected, and it was very unpleasant.

Woof woof woof … Mianmian also barked a few times to express her protest and dissatisfaction with the latecomer.

Chu Yun said, It’s not urgent. I’m just guessing.

But if there are no people in the five families to dredge up, then why can a Japanese enter the medical and moral conference and also enter the semifinals? Xu Yihan also saw the clue that it was true that there were traitors to China and foreign collusion villains in the five families.

By the way, Li Qingya Chu Yun seems to have thought of something. Since the other party’s purpose is to catch Kun Yu Pei, it is bound to find Li Qingya.

As a result, Li Qingya’s situation is quite dangerous now. It seems that it is necessary to make it clear at the dinner table for a while:

Chapter 372 Live with me

After waiting for the food table, three women and one man sat around the table. Xu Yihan was a foodie who had been pulling the food. A surname Zhao Ruo was still angry with Chu Yun and was picky about Chuyun cuisine.

She said, This elbow is a little soft and this eggplant has too much salt. She was always dissatisfied.

Li Qingya didn’t know what happened, but after eating Chuyun food, he praised Chu Yun food has improved.

Chu Yun smiled shyly, no matter how thickskinned he was, Chu Yun was the thinnest one in front of Li Qingya.

But at this time, Chu Yun has more important things to say. After hesitating for a moment, he said to Li Qingya, Why don’t you stay here and live with me?

Poof! Xu Yihan spat it out. She didn’t expect Chu Yun to be so active. On the other side, a surname Zhao Ruo’s chopsticks suddenly fell off the table.

While Li Qingya looked at Chu Yun with some doubts and asked, What, will this be bad?

Chu Yun thought for a moment and said everything. The three people at the dinner table were trusted by themselves. There was nothing to say, so he repeated what happened during the day again. Then he said to Li Qingya, I am worried about your safety now. If you come with me, I can at least guarantee that you will find you again.

Aside Xu Yihan also nodded and said, It’s true that fishing for Kun Yu Pei is a secret of China. This can be sloppy. I agree with the old man.

A surname Zhaoruo also said at this time, I think the threat is more terrible than fishing for Yu Pei. I didn’t expect traitors to appear in the five families.

Chu Yun, worried about Li Qingya’s safety, once again asked Is it elegant?

Li Qingya bowed his head and felt a little embarrassed. The eyes of the last few people nodded, and Chu Yun immediately jumped up with joy.

Hey, old man, why are you so happy? Do you have any ideas after Elegant came? Xu Yihan asked with some bad smiles.

Chu Yun hasn’t opened his mouth to explain that Li Qingya is a little embarrassed to say, Don’t say that, Chu Yun is also thinking of me.

Hey haven’t lived in and have already helped Chu Yun to talk. Murphy A surname Zhao Ruo also put a foot in and started joking at this time.

Chu Yun know now don’t say something this meal don’t want to eat well, hurriedly dozen circle field stop it, stop it, everyone eat dinner.

He said that he was immersed in eating and did not dare to interrupt, but the three women made a few laughs together.

After dinner, Chu Yun returned to his room and didn’t sit long. Li Qingya followed him into the room.

But Li Qingya seems to have something to say to Chu Yun after entering the room. Chu Yun saw through it at a glance and asked, What can I do for Elegant?

Li Qingya just said, Where shall I sleep tonight?

At this time, Chu Yuncai remembered that she hasn’t arranged a place for Li Qingya. If she and a surname Zhao can’t squeeze together for one night, now she is angry with herself and will say something bad about herself, which will leave a bad impression on Li Qingya’s heart.

Qin Kexin hasn’t come home yet, and I don’t know why. Besides, it’s not suitable.

There seems to be another villa room, but it hasn’t been cleaned up. Now it’s definitely impossible to come. So, isn’t Li Qingya going to be with himself tonight

Chu Yun couldn’t help smiling wickedly.

Chu Yun

Li Qingya suddenly woke up Chu Yun Chu Yun, who was fantasizing, wiped her mouth and pretended to be natural. Why don’t you sleep in my room tonight?

What did you say?

Li Qingya is such a question that Chu Yun immediately changed to I sleep in the living room with a smiling face.

Will the living room catch a cold? Li Qingya doesn’t seem to realize whether Chu Yun’s mind is still in the heart and Chu Yun will catch a cold.

Chu Yun said, I’ll just take some medicine myself if I catch a cold. After all, I can sleep here now.

Why don’t we just squeeze in one night tonight? Li Qingya said shyly, but then added, But you mustn’t touch me at night and you must get dressed.

This is wearing clothes. Chu Yun was a little disappointed to spend spring night with the goddess tonight.

If you don’t wear clothes, you can just find a place to sleep.

All right, don’t worry, I’m absolutely honest and not close to you. Chu Yun patted his chest and assured Li Qingya that although his mouth said so, Li Qingya could still run away when he slept together.

After a while, Chu Yun went back to his bed cover alone after washing, dreaming about how to chat with Li Qingya and what to talk about for a while and how to get closer to Li Qingya.

Just thinking about it, Li Qingya came in in her pajamas and got into bed while tidying her hair.

Li Qingya just lay down and was covered by Chu Yun, so he was dishonest and approached Li Qingya.

What are you doing?

I’m not afraid you’ll catch cold.

You promised me that you want to return? Li Qingya refused Chu Yun to approach.

There is no way for Chu Yun to be disappointed and move. At this time, Li Qingya suddenly asked, Chu Yun, do you like me?

Chu Yun said immediately without thinking, Yes, of course I like you.

Then if I give myself to you, can you be responsible for me? Li Qingya said this calmly.

Elegant wants you to nod. I will love you all my life. I will marry your wife. Chu Yun raised three fingers in his right hand. I swear to God that if I fail you, I will.

Words haven’t finished yet. Li Qingya’s lips kissed Chu Yun immediately. First, he was surprised, then he was intoxicated with the kiss. His hands hugged Li Qingya. As the two men became more passionate, Chu Yun’s hands began to drift away from Li Qingya’s back. It seems that pajamas are somewhat hindering Chu Yun’s hand. Chu Yun’s hands moved to Li Qingya’s chest and began to slowly unbutton his pajamas.

Don’t Li Qingya suddenly put his hands on his chest.

Li Qingya disagreed and Chu Yun stopped moving at once, but his hands still grabbed Li Qingya’s arm and his eyes were full of what.

What’s the matter with elegance? Chu Yun asked.

At this time, a tear flowed from Li Qingya’s cheek:

Chapter 373 The semifinal is coming

Women’s tears are the most lethal weapon for men, and Chu Yun is no exception.

Li Qingya’s sudden tears are really blindsided by Chu Yun’s tears. Chu Yun stroked Li Qingya’s face and gently asked, Why is Elegant crying?

I don’t know what is sad, Chu Yun. You know I’m alone now. Li Qingya was speechless at the back and sobbed and interrupted her words.

At this time, Chu Yuncai reacted and Li Qingya’s body happened. If a young girl could not bear it, Li Qingya would have been very strong.

No amount of words can be said now. Even if Chu Yun has 10,000 words of comfort in his mind, he can help Li Qingya to go through a sad situation and slowly hold Li Qingya in his arms.

Chu Yun said softly, Don’t be afraid of me. I am your last harbor.

The two glances Zhang Tianyang held Yiyi’s waist in shame and flew straight in the direction of Zixuan School.

Chapter 43 deceiving others

Chapter two is here!

As the name implies, the whole base of Xueyushan Mountain is made of perfect white jade, and these values are connected with jade. If the secular world is put into use, it will definitely lead to crazy competition among countries, but it is very common to put the real world into use. There are nearly 100 whole jade mountains in the whole world, and those who fix the real world will not even look at this ordinary jade because they need the rarest spiritual stone! Jade absorbs aura and evolves into lingshi!

From a distance, Xueyu Mountain is as holy as a sacred mountain, with white light scattered by the sunshine.

“！” Xiaoyao looked at the resplendent buildings on the top of the mountain, and the three golden characters of Jade Holy Mountain stood in the mountains. In recent years, every time I visited Lingshi Mine here, I always saw the white snow and jade mountain standing in a luxurious hall, which made Xiaoyao very depressed.

This used to be a unique mine in Zixuan, but now it’s occupied by Yushengmen, and it’s even changed to Yusheng Mountain!

Xiaoyao, every time I see these three Chinese characters, there is always an impulse in my heart, an impulse to rush to powder the damn three Chinese characters, but I endured it every time and finally got into the mine in the back of the mountain in a despondent way!

The situation is better than people! Free and unfettered sighed in my heart. If the master doesn’t die, Zi Xuan may hopefully enter the ranks of secondary sects.

Master, there are too few other disciples. Two uncles were killed in the battle for the ancient fairy mansion, and even the murderer didn’t know who it was. Since the death of the master, Elder Zi Xuanyu has been practicing the highest, but he still fits in with it.

Now, the elder monk is not worried about the martial arts alone, and his face is smiling bitterly. The elder brother and the second brother are all too low to face the pie master, and many Yushengmen can tolerate it!

People in front here are the boundary of Yusheng Mountain. Please invite Taoist friends to walk!

A sound far away to let the flying free and unfettered suddenly froze!

Excuse me, friends to the party? This is the gate of Yushengmen Mountain. Please ask Taoist friends to make a detour! The two young brothers looked at what they were looking at warily with a magic weapon.

……

Seeing that these two people are free and unfettered, I just want to kill them on the spot at once. Where do I go around? You can’t get to the back hill until you fly over Xueyu Mountain. It’s passable by other roads, but it needs a big detour!

This Jade Sage Gate is not too overbearing, and it’s very depressing in my free and unfettered heart. It’s hard for two younger brothers to humiliate their identity. Now it’s hard to say that they are also the three elders of Zixuan Sect.

But you can’t just make a detour on two small words!

Thought of here free and unfettered with irony light said, when did you jade saint goalkeeper accounted for the whole Xueyu Mountain? Do I have to give you the Zixuan Lingshi Mine?

Two young people face to face hiss seems a little surprised, originally this person turned out to be purple xuan pie.

I’m sorry, this is the order of the master. Please make a detour!

On the right, a burly young man came out with a hint of false respect in his voice but a look of disdain in his eyes.

Now the purple Xuan has been reduced, although it is still refined, but if you look at them for hundreds of years, you will know that this sect has been refined!

The young man looked at the people in front of him with disdain and thought to himself that if it was him, he might let them through, but Zixuan’s leaders personally told him not to let them through Yusheng Mountain!

Xiaoyao’s face has changed. Things have really changed. Now a little brother dares to stop himself and can’t help but anger, I’m Elder Zixuansan Xiaoyao and ask the elders in your door to speak!

Anger in my heart is free and unfettered unconsciously, and the sound of real force spreads far away. The whole Xueyu Mountain reverberates everywhere for a moment, and then I see a magic weapon light flying from the top of the mountain.

Two young people were at large with a real force. The shock turned pale, but now they were surprised, but they were tottering. There they were pointing at Xiaoyao, but they couldn’t speak.

What a big breath! What a deep skill! A crisp sound came to the front of Xiaoyao in an instant.

At this time, several figures will soon fall apart, and two people will hold two younger brothers who were injured by Xiaoyao earthquake.

Free and unfettered words export some regret in my heart. I shouldn’t have done this. Two young players were shocked to hear the irony of the bearer and I couldn’t help blushing.

I saw a young girl in front of me with a delicate face and a delicate figure, and her beautiful big eyes were with a hint of disdain at the moment.

It turned out to be Zi Xuan sent three … elders. My daughter is the elder brother of Yushengmen. Yan Ruyu has seen three … elders behind Kung Fu!

The young girl deliberately dragged the three elders long with irony to make her happy and angry.

What about your master? Call your master to see me!

Looking at this one in front of me, I was used to being a little girl by my elders and disdained to say, Your identity is not enough for me to talk! Let your master come to see me!

Yan Ruyu’s face sank and he still looked at Xiaoyao lightly and said, Before Xiaoyao … I’m sorry that my master is very busy. Now I’m chatting with guests from Shushan. I have no time to chat with you! Besides, I’m afraid even the head of a small sect like Zixuan is not worthy to be greeted by my master personally!

Hum what? Is Zixuan great? Even a thirdlevel sect is not as good as wanting my master to speak. It’s a joke. Yan Ruyu finished his words and cursed in his heart.

You … Free and unfettered pointed at the beautiful woman in front of her. She was crazy. Even if the purple Xuan declined, she wouldn’t want to despise any sect. But this woman should talk like this.

Ah … Xiaoyao has never been so ridiculed since he entered Zixuan, not to mention insulting Zixuan in front of him. He couldn’t help but be furious and said, It’s cruel to deceive others!

Chapter 44 Iron plate

Today, from the first chapter to the back, there are two chapters with a guaranteed 6000 words, which are highly recommended!

Come on!

Free and unfettered roar loud a sword in his hand suddenly stabbed slightly startled Yan Ruyu latosolic red light flashing suddenly arrived in Yan Ruyu demonstrated.

Yan Ruyu didn’t think at all that the three elders of Purple Xuan Sect would really react with a slight Zheng in their own handson free and unfettered roar loud. A pink ribbon appeared in the palm of your hand and then danced wildly.

Bang …

Don’t stay aside. Jade Saint’s younger brother reacted happily. The sword stabbed Yan Ruyu violently, and the ribbon gas strength intersected with a loud noise.

Yan Ruyu drew a deep gap on the ground where he passed by the power shock of Xiaoyao Yuanying in the later period.

Free and unfettered rise and tide wait for no man’s hand. China and India strategics pinch a sword and fly out of the blade again. Quickly stroke three feet long and crimson firm but gentle suddenly split at Yan Ruyu, who has just gained a firm foothold.

Yan Ruyu felt as if she had been hit by a boulder, and the pain in her whole body had gone far away. She was just about to pranayama, but now she was chopping at Gao Chao, a crimson terror.

I couldn’t help smiling bitterly in my heart. I couldn’t believe that the ordinary elders of the Purple Xuan Sect were so amazing that they struggled to excite the pink thick belt in the hands of Yuan Ying’s strength without showing weakness.

Before a Yan Ruyu’s face changed and he looked at the pink fragments flying all over the sky. The firm but gentle red eyes showed despair.

黄芪和党参作为我国传统中药材，具有悠久的历史和丰富的药用价值。近年来，越来越多的人开始关注黄芪党参泡水养生法，认为它能够提高免疫力、改善身体健康。然而，任何养生方法都有其两面性，了解其功效与副作用至关重要。

黄芪党参泡水养生法的主要功效如下：

1. 补气养血：黄芪和党参都具有补气养血的作用，能够帮助人体补充气血，增强免疫力。其中，党参富含氨基酸等营养物质，有助于人体补充气血；黄芪则具有补气升阳、润肺益气的功效。

2. 提高免疫力：黄芪富含黄芪多糖和黄芪皂苷等营养物质，有助于提高机体免疫力。党参也含有多种有益成分，有助于提高免疫力。长期饮用黄芪党参泡水，可以增强人体免疫力，预防感冒等疾病的发生。

3. 抗疲劳：黄芪和党参具有缓解疲劳的作用，泡水喝更容易被人体吸收。对于工作繁忙、生活压力大的现代人来说，具有很好的保健作用。

4. 促进消化：黄芪和党参的味甘、性温，可补益脾胃、助消化。对于消化不良、食欲不振的人群，饮用黄芪党参泡水具有很好的调理作用。

5. 延缓衰老：黄芪和党参富含多种抗氧化物质，具有一定的延缓衰老作用。长期饮用黄芪党参泡水，有助于改善皮肤状况，提高生活质量。

然而，黄芪党参泡水养生法也存在一些副作用，需要注意：

1. 过敏反应：部分人可能对黄芪或党参过敏，出现皮疹、皮肤瘙痒等症状。因此，在使用前建议先了解自己的体质是否适合饮用。

2. 口干口苦：党参性温，黄芪性微寒，有些人泡在一起喝后可能会出现口干口苦的感觉。

3. 胃肠不适：黄芪党参泡水过多可能会刺激胃肠道，引起不适，如恶心、呕吐等。

4. 上火：黄芪和党参都属于温补的中药材，过量饮用可能会导致上火，出现口干舌燥、失眠等症状。

5. 药物相互作用：黄芪和党参与其他药物可能存在相互作用，影响药效。在服用其他药物时，应咨询医生或药师的建议。

总之，黄芪党参泡水养生法具有诸多益处，但需注意适量饮用，并了解自己的体质。如有不适，应及时停止饮用并咨询医生。在日常生活中，保持良好的作息习惯、合理饮食，才能更好地发挥黄芪党参泡水养生法的保健作用。

在寒冷的冬季，许多人都会出现手脚冰凉的现象，这不仅让人感到不适，还可能影响身体健康。中医认为，手脚冰凉是由于气血不足、阳气虚弱所致。今天，就为大家介绍一种简单有效的养生良方——益母草熬水饮，帮助大家告别手脚冰凉。

益母草，又名坤草、益母艾，是一种常见的中药材。中医认为，益母草性味苦、辛、微寒，具有活血调经、利尿消肿、清热解毒等功效。现代药理研究表明，益母草中含有多种生物活性成分，如益母草素、益母草苷等，具有扩张血管、改善血液循环、调节内分泌等作用。

益母草熬水饮用，不仅可以活血调经，对女性月经不调、痛经、闭经等妇科疾病有很好的治疗效果，还能改善手脚冰凉的症状。以下是益母草熬水饮的具体方法：

材料：益母草30克，清水500毫升。

做法：

1. 将益母草洗净，放入砂锅中。

2. 加入清水，大火煮沸后转小火煎煮30分钟。

3. 捞出益母草，将药液倒入杯中，待温度适宜后即可饮用。

益母草熬水饮具有以下功效：

1. 活血调经：益母草中的生物活性成分可以扩张血管，改善血液循环，调节内分泌，从而缓解女性月经不调、痛经、闭经等症状。

2. 改善手脚冰凉：益母草熬水饮用，可以促进血液循环，驱散寒邪，缓解手脚冰凉的症状。

3. 利尿消肿：益母草具有利尿消肿的作用，对于水肿、尿频等症状有一定的改善作用。

4. 清热解毒：益母草具有清热解毒的功效，对于感冒发热、咽喉肿痛等症状有一定的缓解作用。

需要注意的是，益母草熬水饮虽然具有很多功效，但在饮用过程中也要注意以下几点：

1. 益母草性寒，体质虚弱者应适量饮用。

2. 月经期间不宜饮用，以免加重月经量。

3. 孕妇、哺乳期妇女应在医生指导下饮用。

总之，益母草熬水饮是一种简单有效的养生良方，可以帮助大家告别手脚冰凉，改善身体健康。在寒冷的冬季，不妨试试这个方法，让身体温暖如春。

肉蔻五味丸，作为一款源自古代的中药秘方，历经岁月沉淀，至今仍被广大患者所推崇。它以天然药材为原料，采用古法炼制，具有独特的养生保健功效，深受人们的喜爱。

肉蔻五味丸的主要成分包括肉豆蔻、土木香、木香、广枣、荜茇等。这些药材均具有丰富的药用价值，能够调和气血，调理脏腑功能，从而达到养生保健的目的。

肉豆蔻具有温中散寒、理气止痛的功效，对肠胃不适、食欲不振等症有很好的缓解作用。土木香、木香则具有行气止痛、滋补脾肾的作用，对于腰膝酸软、头晕目眩等症状有显著疗效。广枣具有养血安神、缓解心悸的作用，而荜茇则具有温中止痛、行气散寒的功效。

肉蔻五味丸的炼制过程极为讲究，采用古法炼制，保证了药材的药效。在炼制过程中，对药材的挑选、炮制、配伍等方面都有严格的要求，以确保最终产品的品质。

肉蔻五味丸在临床应用中，主要针对心神不安、心烦失眠、心悸盗汗、腰膝酸软、食欲不振等症状。对于心血管疾病、神经衰弱、消化系统疾病等也有一定的辅助治疗作用。

值得一提的是，肉蔻五味丸在服用过程中，具有以下特点：

1. 药效温和：肉蔻五味丸以天然药材为原料，药效温和，适合长期服用。

2. 服用方便：肉蔻五味丸采用口服方式，一次9-15粒，一日1-3次，方便患者服用。

3. 安全性高：肉蔻五味丸采用古法炼制，药材经过严格筛选，安全性高。

4. 辅助治疗：肉蔻五味丸在临床应用中，可辅助治疗多种疾病，如心血管疾病、神经衰弱、消化系统疾病等。

然而，需要注意的是，在使用肉蔻五味丸时，患者应在中医医师的指导下进行辨证施治，以确保用药安全。此外，对于脾胃虚弱、气滞血瘀、孕妇等人群，应慎用或避免使用。

总之，肉蔻五味丸作为一款古法炼制的中药养生秘方，具有独特的药用价值和养生保健功效。在日常生活中，合理使用肉蔻五味丸，有助于调理身体，增强体质，提高生活质量。

近年来，随着生活节奏的加快，人们越来越注重健康养生。在这个背景下，一种名为“白茶”的茶饮悄然走红，成为现代养生新宠儿。

白茶，作为我国六大茶类之一，历史悠久，源自福建。它以采摘嫩芽为原料，经过简单的晾晒、干燥等工艺制作而成。白茶的制作工艺保留了茶叶中的天然成分，使其具有独特的保健功效。

白茶之所以成为现代养生新宠儿，主要有以下几个原因：

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老。对于长期面对电脑、手机等辐射的人群来说，饮用白茶可以有效减轻辐射对身体的伤害。

其次，白茶具有降脂、降压的作用。研究发现，白茶中的茶多酚、儿茶素等成分具有降低血脂、血压的功效。对于高血压、高血脂等慢性病患者来说，适量饮用白茶有助于改善病情。

再次，白茶具有抗炎、抗菌作用。白茶中的茶多酚、儿茶素等成分具有抗炎、抗菌功效，可以有效预防口腔溃疡、牙龈炎等口腔疾病。

此外，白茶还具有以下保健功效：

1. 提神醒脑：白茶中的咖啡因含量较低，适量饮用不会引起失眠、焦虑等不良反应。同时，白茶中的茶氨酸具有提神醒脑的作用，有助于提高工作效率。

2. 保护心血管：白茶中的茶多酚、儿茶素等成分具有保护心血管的作用，可以降低心血管疾病的风险。

3. 增强免疫力：白茶中的茶多酚、儿茶素等成分具有增强免疫力的作用，有助于提高人体抵抗力。

4. 促进消化：白茶中的茶多酚、儿茶素等成分具有促进消化的作用，有助于改善消化系统功能。

随着人们对健康养生的关注度不断提高，白茶茶饮逐渐成为人们日常生活中的必备饮品。在茶馆、咖啡馆、便利店等场所，白茶茶饮的身影随处可见。此外，许多品牌还推出了各种口味的白茶茶饮，如珍珠奶茶、水果茶等，满足了不同消费者的需求。

总之，白茶茶饮凭借其独特的保健功效和丰富的口感，成为现代养生新宠儿。在追求健康养生的道路上，不妨多关注这种古老的茶饮，让白茶成为你健康生活的一部分。

在珠宝的世界里，有一种名为蓝珀的宝石，它以其独特的色泽和神奇的效用，吸引了无数人的目光。蓝珀并非传统意义上的蓝色琥珀，而是在特定光线下呈现出金色、绿色、天蓝等颜色的琥珀品种。这种宝石不仅具有极高的观赏价值，更拥有诸多神奇的功效，其中最引人注目的便是缓解头痛和减轻压力。

首先，蓝珀的磁场作用对人体具有显著的放松效果。它能够作用于人体，放松人脑紧张，缓解压力。在快节奏的现代生活中，人们常常承受着巨大的工作压力，而蓝珀的磁场作用能够帮助人们缓解这种压力，使人心情愉悦，从而减轻头痛症状。

据历史记载，早在罗马古代战争时期，蓝珀就被用于疾病治疗。当时，战士们将蓝珀碾成粉末涂抹在伤口处，不仅能够有效镇痛止痛，还能缓解因压力导致的头痛。如今，这一神奇功效依然存在，为现代人们带来福音。

蓝珀还具有吸收辐射的作用。在电子产品充斥的现代社会，辐射无处不在，对人体健康造成很大危害。而蓝珀的静电作用能够吸收辐射，缓解辐射带来的病症，包括头痛。因此，佩戴蓝珀饰品成为了一种时尚而健康的趋势。

此外，蓝珀还具有美容养颜的功效。长期佩戴蓝珀，可以加快血液循环，促进新陈代谢，对身体有很好的滋补作用。对于女性来说，蓝珀还能够改善肤色，使肌肤更加细腻有光泽。

在日常生活中，人们可以通过以下几种方式利用蓝珀的神奇功效：

1. 佩戴蓝珀饰品：将蓝珀手串、项链等饰品佩戴在身上，让蓝珀的磁场作用于人体，缓解头痛和压力。

2. 蓝珀家居装饰：在家中摆放蓝珀摆件，如蓝珀茶具、蓝珀香薰等，让蓝珀的磁场充满整个空间，改善居住环境。

3. 蓝珀香薰：将蓝珀磨成粉末，加入香薰精油，制作成蓝珀香薰，帮助人们放松身心，缓解头痛和压力。

总之，蓝珀作为一种神奇的宝石，具有缓解头痛、减轻压力等多种功效。在追求健康、美丽的今天，蓝珀已成为人们生活中的必备之选。让我们携手蓝珀，共同迎接美好的生活吧！

杭州住宿新体验：尊享酒店按摩，舒压养生之旅！

提到杭州，人们总会想起西湖的碧波、灵隐寺的静谧、龙井茶的清香。这座古老而充满现代魅力的城市，不仅有美丽的自然风光和深厚的历史文化底蕴，更在近年来推出了一系列独具特色的住宿体验。今天，我们就来为大家介绍一种全新的杭州住宿体验——尊享酒店按摩，带您开启一段舒压养生之旅！

一、高端酒店按摩，奢华与舒适的完美融合

随着生活品质的提高，人们对住宿的要求也越来越高。在杭州，许多高端酒店应运而生，它们不仅提供舒适的住宿环境，还设有专业的按摩中心，为客人提供高品质的按摩服务。在这里，您可以享受到奢华与舒适的完美融合，让身心得到充分的放松。

步入酒店按摩中心，一股宁静与舒适的氛围扑面而来。柔和的灯光、恬静的音乐和精心打造的环境，让您瞬间远离城市的喧嚣，沉浸在宁静与放松的氛围中。专业的按摩师将为您提供个性化的按摩护理，无论是经典的瑞典按摩、深层组织按摩还是东方的泰式按摩，每一次的触摸都会温暖您的身体、舒缓压力、缓解疲劳。

二、专业按摩师，为您找到身心的疲劳点

在酒店按摩中心，您将遇到一群经验丰富、技艺高超的按摩师。他们深谙人体穴位，能够准确地找到您身体的疲劳点，通过指压、揉捏和推拿等手法，让您感受到身心的瞬间放松与舒适。在按摩过程中，您还可以随时与按摩师沟通，调整力度和手法，以达到最佳的按摩效果。

三、养生之旅，从按摩开始

在快节奏的生活中，我们常常忽略了身体的状况。而按摩正是一种简便有效的养生方式。通过按摩，可以促进血液循环、缓解疼痛、改善身体状况。在杭州的高端酒店按摩中心，您可以享受到一场养生之旅，从按摩开始。

除了按摩，酒店还提供丰富的养生课程，如瑜伽、太极、冥想等。您可以在专业教练的指导下，了解养生知识，提高身心健康。此外，酒店还设有健康讲座和咨询服务，由中医或营养师为您提供专业的养生建议。

四、一站式服务，让您无忧享受

为了让您能够更好地享受按摩和养生之旅，杭州的高端酒店还提供一站式服务。从预订、接待、按摩到售后，都有专门的服务团队为您提供周到细致的服务。在这里，您可以放心地将身心交托给专业的按摩师，尽情享受宁静和放松。

总之，杭州住宿新体验——尊享酒店按摩，带您开启一段舒压养生之旅。在这里，您可以感受到奢华与舒适的完美融合，享受到专业的按摩服务，找到身心的疲劳点，从按摩开始，开启一场养生之旅。选择杭州高端酒店，让您的身体和心灵得到完美的疗愈，留下难忘的住宿体验。

在日常生活中，食物是我们获取营养的重要途径。而食物中的矿物质是维持人体健康不可或缺的一部分。矿物质在人体内发挥着多种重要作用，如参与骨骼的形成、维持酸碱平衡、调节神经和肌肉功能等。那么，食物中的矿物质含量排行如何呢？

首先，钙是人体内含量最多的矿物质之一。钙主要存在于骨骼和牙齿中，对于维持骨骼健康至关重要。富含钙的食物有牛奶、酸奶、奶酪、豆腐、坚果等。其中，牛奶的钙含量较高，每100克牛奶含有约120毫克的钙。

其次，钾是维持人体细胞内液渗透压的重要矿物质。钾对于心脏、肌肉和神经系统的正常运作至关重要。富含钾的食物有香蕉、土豆、菠菜、西红柿、香蕉等。其中，香蕉的钾含量较高，每100克香蕉含有约358毫克的钾。

铁是合成血红蛋白的重要元素，对于预防贫血具有重要意义。富含铁的食物有猪肝、牛肉、羊肉、鸡肝、豆类、绿叶蔬菜等。其中，猪肝的铁含量较高，每100克猪肝含有约22.6毫克的铁。

锌是人体内多种酶的组成部分，对于免疫系统和细胞分裂具有重要作用。富含锌的食物有牛肉、猪肉、鸡肉、鱼类、贝类、坚果、全谷类等。其中，牛肉的锌含量较高，每100克牛肉含有约5.5毫克的锌。

镁是维持心脏、肌肉和神经功能正常的重要矿物质。富含镁的食物有香蕉、菠菜、杏仁、全谷类、豆类等。其中，菠菜的镁含量较高，每100克菠菜含有约157毫克的镁。

硒是一种具有抗氧化作用的矿物质，对于预防癌症和心血管疾病具有重要意义。富含硒的食物有海鲜、坚果、全谷类、蔬菜等。其中，海鲜的硒含量较高，如每100克虾含有约48微克的硒。

总之，食物中的矿物质含量排行如下：钙、钾、铁、锌、镁、硒等。在日常饮食中，我们要注意摄入这些矿物质，以保证身体健康。同时，不同食物中的矿物质含量差异较大，建议多样化饮食，均衡摄入各种食物，以满足人体对矿物质的需求。

杭州品茶网 重庆桑拿论坛

紫苏梗，作为紫苏植物的根茎部分，在中医理论中具有丰富的药用价值。近年来，越来越多的研究表明，紫苏梗泡水饮用对于缓解心悸、改善心脏功能具有显著效果。本文将为您详细介绍紫苏梗泡水的神奇作用。

首先，紫苏梗泡水具有活血化瘀的功效。中医认为，心悸多因心血瘀阻所致，而紫苏梗泡水中的有效成分能够活血化瘀，疏通血脉，从而缓解心悸症状。对于心血瘀阻引起的心悸，紫苏梗泡水饮用后，能够有效改善血液循环，减轻心悸不适。

其次，紫苏梗泡水具有调节心脏节律的作用。紫苏梗中含有丰富的钾元素，钾元素对于维持心脏的正常节律具有重要作用。适量饮用紫苏梗泡水，有助于调节心脏节律，减少心悸的发生。

此外，紫苏梗泡水还具有以下作用：

1. 抗氧化：紫苏梗泡水中的抗氧化成分能够清除体内的自由基，减少氧化应激对心脏的损害，从而保护心脏健康。

2. 抗炎：紫苏梗泡水具有抗炎作用，能够减轻心脏炎症，改善心脏功能。

3. 降低血脂：紫苏梗泡水中的有效成分能够降低血脂，预防动脉粥样硬化，降低心血管疾病的风险。

4. 改善心肌缺血：紫苏梗泡水能够扩张冠状动脉，增加心肌血流量，改善心肌缺血症状。

5. 抗焦虑：紫苏梗泡水中的成分具有抗焦虑作用，有助于缓解因焦虑引起的心悸。

那么，如何正确泡制紫苏梗呢？以下是一份泡制紫苏梗泡水的简单方法：

1. 准备材料：紫苏梗、清水。

2. 将紫苏梗洗净，切成小段。

3. 将紫苏梗放入锅中，加入适量清水。

4. 用小火煎煮30分钟。

5. 煎煮完成后，取出紫苏梗，将汤汁倒入杯中，即可饮用。

需要注意的是，紫苏梗泡水虽然具有诸多益处，但并非所有人都适合饮用。以下人群应谨慎饮用：

1. 孕妇、哺乳期妇女。

2. 有过敏史的人群。

3. 患有心脏病、高血压等疾病的人群。

总之，紫苏梗泡水是一种具有丰富药用价值的中草药饮品，对于缓解心悸、改善心脏功能具有显著效果。适量饮用紫苏梗泡水，有助于维护心脏健康，提高生活质量。然而，在饮用紫苏梗泡水时，还需注意个人体质和健康状况，遵循医生建议。

杭州桑拿夜网 杭州桑拿论坛

标题：《杭州按摩厂家直销，桑拿养生新选择》

随着生活节奏的加快，工作压力的增大，越来越多的人开始关注健康养生。按摩作为一种传统的养生方式，深受大家的喜爱。近年来，杭州按摩市场逐渐崛起，厂家直销的模式为消费者提供了更多优质选择。本文将为您介绍杭州按摩厂家直销的优势以及桑拿养生的魅力。

一、杭州按摩厂家直销的优势

1. 价格实惠：厂家直销省去了中间环节，降低了成本，使得消费者可以以更优惠的价格购买到高品质的按摩产品。

2. 品质保证：厂家直销的产品质量有保障，消费者可以放心购买。同时，厂家还会提供完善的售后服务，确保消费者权益。

3. 产品丰富：杭州按摩厂家生产的产品种类繁多，包括按摩椅、按摩器、按摩床等，满足不同消费者的需求。

4. 定制服务：厂家可以根据消费者的需求，提供定制服务，打造专属的按摩体验。

二、桑拿养生的魅力

1. 促进血液循环：桑拿房的高温环境可以扩张血管，加快血液循环，有助于改善身体的微循环系统。

2. 排毒养颜：桑拿过程中，人体会大量出汗，排出体内的毒素和废物，达到美容养颜的效果。

3. 缓解疲劳：桑拿可以缓解肌肉紧张，消除疲劳，提高睡眠质量。

4. 增强免疫力：桑拿可以刺激人体免疫系统，增强抵抗力，预防疾病。

5. 改善亚健康：桑拿有助于调整人体机能，改善亚健康状态，提高生活质量。

三、杭州按摩厂家直销的桑拿养生新选择

1. 杭州一点红上门推拿会馆：该会馆提供水疗spa养生、精油spa、欧式油压、采耳、松骨、经络减压、指压保养理疗等项目，专业推拿师为您服务，让您在家享受高品质的桑拿养生体验。

2. 杭州上门推拿按摩：该服务提供专业、安全、便捷的上门推拿服务，让消费者足不出户即可体验按摩养生的乐趣。

3. 杭州私人养生Spa按摩会所：该会所是一家专为都市精英人士打造的休闲养生场所，提供桑拿、保健、高端水疗、特色SPA、按摩、养生、油压、茶道、催眠、身心调养等服务，让您在繁忙的生活中找到一片宁静的养生天地。

4. 杭州男士按摩会馆：该会馆专注于为都市精英男士提供专业的桑拿养生服务，包括桑拿、保健、高端水疗、特色SPA、按摩、养生、油压、茶道、催眠、身心调养等项目，让您在享受按摩的同时，放松心情，舒缓压力。

四、结语

杭州按摩厂家直销为消费者提供了丰富的桑拿养生选择，让人们在忙碌的生活中，可以随时随地享受按摩养生的乐趣。抓住这个新选择，让我们一起迈向健康、美好的生活吧！

银耳百合汤，一道源自民间的传统养生佳品，以其独特的口感和丰富的营养价值，赢得了众多家庭的喜爱。这道汤不仅能够有效止咳，还具有美容养颜的功效，堪称止咳美容双效合一的神奇饮品。

银耳，又称白木耳，是一种珍贵的食用菌类，含有丰富的蛋白质、氨基酸、矿物质和维生素等营养成分。中医认为，银耳性平、味甘，具有润肺、养胃、滋阴、生津、润肤等功效。而百合，则是一种药食同源的中药材，具有润肺止咳、清心安神、养阴润燥的作用。

将银耳和百合搭配在一起，既能发挥各自的药用价值，又能相互补充，使汤品更加美味营养。下面，就为大家详细介绍一下银耳百合汤的制作方法。

【材料】

– 银耳 10克

– 干百合 10克

– 枸杞 适量

– 红枣 5颗

– 冰糖 适量

– 清水 适量

【制作步骤】

1. 将银耳提前用清水泡发，去除杂质，撕成小朵备用。

2. 干百合用清水泡发，去除杂质，洗净备用。

3. 枸杞用清水冲洗干净，备用。

4. 红枣洗净，去核备用。

5. 将泡发好的银耳、百合、枸杞和红枣一同放入锅中。

6. 加入适量清水，大火烧开后转小火慢炖1小时。

7. 待银耳、百合煮至软烂，加入适量冰糖，继续炖煮5分钟，至冰糖融化。

8. 关火，待汤品稍微冷却后即可食用。

【功效】

1. 止咳：银耳和百合都具有润肺止咳的功效，对于感冒咳嗽、咽喉肿痛等症状有很好的缓解作用。

2. 美容养颜：银耳中的胶原蛋白和氨基酸能够滋养肌肤，使皮肤光滑细腻；百合则有助于清热解毒，改善肤色。

3. 滋阴养胃：银耳和百合都具有滋阴养胃的作用，对于胃阴虚、食欲不振等症状有很好的改善效果。

银耳百合汤是一款简单易做、营养丰富的家常养生佳品。在忙碌的生活中，为自己和家人炖上一碗热腾腾的银耳百合汤，既能满足味蕾，又能养生保健，何乐而不为呢？让我们一起动手，为健康加分吧！

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